EAT to LIVE don't Live to eat! 
Here in the FOOD section you will find tips for a healthy balance, recipes, food facts, and other little jewels regarding Food that will help you choose life giving nutrients for you and those you love in a way that brings freedom. 

While we can't live without Food, it is so important to focus on the fact that food is to bring life to the body. I hope that in this section you will find tips for bringing healthy foods to your body! 

It's about learning and growing in your knowledge of health so you can be unchained to experiment and enjoy the many wonderful healthy food options! 

Check out the Label section 
on the right side of the blog for specific topics. 

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