Moving and being active is an important part of life and vital to our health! I have a passion and love for FITNESS, although I realize for many this part of health may be difficult...
It is my desire to challenge, encourage, and share with you the jewels of fitness that will improve and promote health to you and those you love. Here in the FITNESS section you will find my journey, fitness tips, workouts, and other fitness treasures that will allow you to be UNCHAINED! 
Click on the word FITNESS for some FITNESS JEWELS

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