Bronze Kick: Doesn't look like the most appealing juice; but it's kickin! 1/4 beat, 1 lime, 5 carrots, 1 Zuchinni, 8-10 snap peas, 1/4 pineapple, 3 generous handfuls of spinach, 2 handful dinosaur kale, 2 apples. This juice rocks! You have got to try it!
Sunday, November 30, 2014
Wednesday, November 19, 2014
Coaco is even better for you the dark chocolate. It's a great antioxidant, actually improves heart health, and is a low fat snack. And here are some more benifits...
You do want to eat in moderation as it does contain cavern and can cause restless nights or anxiety if ingesting too much. But....
1-2 tsp can promote health benifits! So go make yourself a shake and enjoy!
Tuesday, November 18, 2014
Saturday, November 15, 2014
Chopped orange bell peppers
Fire roasted corn
Squeeze fresh lime over top
Salt and pepper to taste
Remember adding one salad a day helps
Digestion, good bowel health, and prevention of cancer. Go get those greens!
This is a Daniel fast friendly salad!
Friday, November 14, 2014
Did you know that pairs...
Provide energy: a natural sources of energy
Fever reducer: Best way to bring down a fever naturally is to have a big glass of pear juice.
Boost your immune system: The anti-oxidant nutrients in pears are critical in building up your immune system
Cancer prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.
one green apple
and a handful of kale
one half cucumber
one handful of spinach
one handful of diced fresh pineapple
Top with hemp seeds
Sunday, November 9, 2014
Health benifits of this juice:
Natural cold zapper
Powerhouse of anti-antioxidants
vitamin A, K, C, B
Rich in calcium
*Did you know that a green apple is a natural appetite controller.
Saturday, November 8, 2014
This time a year can be busy so planning and preping is key. Reminder to stay away from too much sugar to help avoid illness. It's way better then cookies. Just ask Jaydn...This little pushes a box to the counter, stands up on it, and while I wasn't looking grabs the soup spoon and is well into this beat juice...
Who need a cookie jar? Lol
Let him at it!:)
Wednesday, November 5, 2014
1 can diced tomatoes with green chilies (or diced fresh)
*optional ( diced onions and mushrooms)
Place all in crockpot with 2 cups water or veggie broth
Cook all day on med to high
Garnish on top:
Diced fresh chilis
Squeeze lime over top
So delicious! What did you have today that brought health to your body?
Tuesday, November 4, 2014
This is a great Plant based dinner. Sprouted corn tortilla (You can flip the tortilla over the fire or sprinkle with water and bake for 2 mins to soften the tortilla), alfalfa sprouts, tomatoes chopped, onion chopped cucumber, chopped peppers diced tomatoes, avocado, and squeeze lime over. This was absolutely delicious.
But remember in doing a fast it is more valuable to use it as a discipline to draw close to the Lord. Remember to spend time with and in Him today.
*My focus for today and tomorrow is for a clean of her heart before the Lord.
Sunday, November 2, 2014
Starting tomorrow a sweet friend and sis in Jesus and I are going to do the 21 Day Daniel Fast. Three main reasons why...
1. Fasting is to sacrifice: I am leaving this sacrifice at the altar for the Lord, and asking His presence to fall. I am going through the hardest trail of my life right now and I need His wisdom, guidance, strength, and presence in a desperate way. Taking time to have a focused fast with Jesus is to surrender and to invite His power and spirit to teach, lead, heal, and guide me. Here is the fast:
2. To purify my body and mind in a way that honors and glorifies God!
3. To be disciplined and help disciple others
I welcome your accountability in this process.