Tuesday, December 30, 2014

Kiss Stress Away

It's amazing how much exercise can relieve stress and benefit in the ways listed above and more! I am in awe of the design God has in the connection between body, mind, and soul. 

Today I was blessed by a sweet and sacrificing friend to let me get a workout in while she watched the kidos. Thank ilu so much girl! I didn't realize how much I needed the workout until after I was done! Sometimes we just have to get in and get it done! 

So go on! Go get it done and Kiss that stress goodbye! 

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