It's amazing how much exercise can relieve stress and benefit in the ways listed above and more! I am in awe of the design God has in the connection between body, mind, and soul.
Today I was blessed by a sweet and sacrificing friend to let me get a workout in while she watched the kidos. Thank ilu so much girl! I didn't realize how much I needed the workout until after I was done! Sometimes we just have to get in and get it done!
So go on! Go get it done and Kiss that stress goodbye!