Wednesday, December 31, 2014

Raw and Diabetes

Check out these videos on the great Raw approach to reversing Diabetes

Raw Recourses

Water with Lemon
Apple Cider Vinegar with water
save your money on detox products and spend your money on a health coach and healthy foods
Pick something and write it down
Reduce Stress

Tuesday, December 30, 2014

Unchained Health Challenge

2014 is coming to an end, and 2015 is upon us. I love fresh starts, and I don't know about you, but boy do I need one! 2014 has been one of the hardest years of my life. God knew when I started Unchained Health how much I would need to be "Unchained" and set free. Although this year has been rough I am confident that God is faithful to strengthen and free us. I will share my story in the months to come, but for now trust me when I say, I am looking forward to 2015 and a fresh start as I journey through new waters of health, healing, and freedom. I would love to have you join me and assist you in the pursuit of health and freedom! It is my goal and my prayer that my journey can help and inspire others. So here is to a NEW YEAR!

Are you ready to get healthy, break bad habits, form new healthy habits, gain fitness strength and routine, develop accountability, be inspired and encouraged, grow in knowledge of health and wellness, gain confidence, energy, and be free;  unchained to live healthy, happy, and free? 
Join me for this amazing 
100 day challenge. 
Here are the 3 options I am offering. 

1. 100 Days Plant Based
In this challenge you will take 100 days and eat strictly a plant based diet. Here are a few guidelines:

*Fruits   *Veggies   *Beans    *Legumes   *Grains   *Seeds   *Nuts
*Processed food and drinks  *Meats  *Dairy   *Products Oils
Recouses to help you: labels section
unchained Health Pinterest (look under plant based recipes)
The Engine 2 diet

If your in comment with your email if you want to join and use the hashtag #unchained100 

2. 100 Days Raw
In this challenge you will commit to 100 days of RAW food. Guidelines include:

You will Include:
*Fruits   *Veggies   *Beans   *Legumes   *Grains    *Seeds    *Nuts
You will Exclude:
*Anything cooked over 104 degrees.
*Processed foods and drinks   *Meats   *Dairy Products   *Oils
Recouses to help you: labels section
Unchained Health Pinterest (Raw Recipes)
Jason Vale Juice recipes

3. Personal Health Coaching through the challenge of your choice 
This package will include:
~ Personal accountability and inspiration with me
~ Free Calendar tracker
~ Health & Wellness Plan
~ Fitness Plan
~ Text, email, and phone call access
~ Goal planning
~ Before and After photos/measurements
~ Weekly Meal plan
~ Recipes for Juice, Smoothies, and Jumoothies (my slang for juice & smoothie combo)
~ List of approved foods
~Access to unchained health blog and recipes

You will get all this and more! It's worth the investment in your health! There are limited spaces available as I have 4 clients currently committed, and I want to give each of you the attention, energy, and help you deserve. It will be fun, freeing, and empowering!
This package is being offered for the great price of
 $1.00 a day ($30.00 a month) or  $100.00 for a 4 month commitment. It is my desire to offer you a  price that you can't resist to spring you into 2015 with the freedom God intends you to have! It is my desire to help you become unchained from anything that is keeping you from being healthy, happy, whole, and free.

I would love to partner with you in your journey! Email me today at

Kiss Stress Away

It's amazing how much exercise can relieve stress and benefit in the ways listed above and more! I am in awe of the design God has in the connection between body, mind, and soul. 

Today I was blessed by a sweet and sacrificing friend to let me get a workout in while she watched the kidos. Thank ilu so much girl! I didn't realize how much I needed the workout until after I was done! Sometimes we just have to get in and get it done! 

So go on! Go get it done and Kiss that stress goodbye! 


Lace up and Go! I want to encourage all of you to get out and move today! Some days it may take a little more effort then others, but it's worth the effort and health! Getting out and moving is a huge part of what God has given to me as a healing agent. Even if it's for a quick walk...lace up and move you will feel all the difference in the world!

Monday, December 29, 2014

Cranberry Dream

Cranberry dream: this juice is frothy and delicious. Try it and let me know what you think.

1 cup cranberries
2 oranges 
1 large cucumber 
2 handfuls of spinach 

Enjoy this amazing drink! Benefits are endless, but I will highlight a few. This juice is a natural anti-imflamitory, great source of protein, and a pinch of vitamin C. This juice is also a great hydrating juice, which is great in these winter months when hair and skin can tend to be more dry. 

Juicing is a great way to maximize nutrients straight into your system. Feeling a cold come on...juices some oranges, carrots, and ginger. Have a headache juice some cucumbers, kale, and pineapple. The list goes on, but juicing is a great source of health. 


Friday, December 26, 2014

Healthy shots

This little one was getting in his healthy protein shots today:). Have you?
This was pretty good. Not too sweet, but gave a great boost of energy and was filling.

4 oranges
2 handfuls snap peas 
2 handfuls green beans 
8 carrots of many colors
1 lemon
1/2 inch to 1inch of Ginger 
1 tbs raw sun flower seeds
1 tabs raw pumpkin seeds
1 scoop hemp protein powder 
Top with God's sprinkles and enjoy! 

Thursday, December 25, 2014

Merry Christmas juice:

Merry Christmas! Have a blessed day celebrating the life the Savior came to give. 

Green beans, cucumber, snap peas, broccoli, and green apple. Top with God's sprinkles (hemp seeds) ๐Ÿ˜Š. 

Who says Christmas can't be healthy? I want to challenge you to choose one action that will promote health today! If that means including a juice or smoothie or going for a walk or run then get in and do it. Just do it! You won't regret it. 

Have a blessed Christmas and know that health is about body, mind, and soul. 

Have some fun to share with you all soon.  Stay toon:) 

Tuesday, December 23, 2014

Tropical Green Supreme

Tropical Green Juice: this juice was amazing! You have got to try it. If your joining in the one a day December remember to use the hashtag #obeadaydecember14 

Green beans
Snap peas 
Green apples 

Blend together with:
1 mango 

Top with hemp, chia, or flax seeds and enjoy! 

Monday, December 22, 2014

Nutty Green

Nutty Green: this was absolutely delicious! Packed with protein and tons of greens to maximize health benefits. You got to try!

Green beans
Snap peas
Green apple
Blend juice and these ingredients:
1/2 avocado 
1/2 banana 
1/2 mango 
1 scoop hemp protein powder
1 tsp raw pumpkin sunflower seeds
Blend and sprinkle with hemp seeds (God's sprinkles) 

Such a protein packed delicious, healthy, and energizing drink. 

Sunday, December 21, 2014

Cacao Surprise

Cacao Surprise:
Handful blue berries
Handful raspberries
2-3 Handfuls spinach
2 small cucumbers
2 oranges
To desired consistency coconut water, almond milk, and ice
1 scoop hemp protein powder
1-2 tbs cacao nibs 
Blend and enjoy! 

This juice is great for a pre-workout drink as it is packed with nutrients and protein to provide energy,  muscle building, and strength training. 

Cacao is also a great for building sting bones and a great detoxifier of the liver. 

Try it out and enjoy. 

Saturday, December 20, 2014

Cranberry Cider

Cranberry Cider: this juice is quick and delicious. Simple, easy, and another great anti-inflammatory juice. It tastes like a yummy cider and it would be great to add to the menu for Christmas dinner or breakfast.๐Ÿ˜€๐ŸŒฒrecipe is so simple..juice cranberries and pineapple and stir; that's it. Try it out! It's delicious!

Christmas delight


This is a festive Christmas delight that taste good and is great for anti-inflammatory benefits. 

try it and let me know what you think. 

Thursday, December 11, 2014

Anti-inflammatory juice

A natural Anti-inflammatory: Juice of the day December 2014:

Sorry guys I forgot to publish this post. This juice is packed with anti-inflammatory benefits. Instead of reaching right for IB pro friend when you have some swelling consider making a glass or two of this…

1 cup cranberries
1 handful spinach 
3 to 5 Florence of cauliflower or broccoli
1/2-1 apple

This can be a little tired so if you like sweet rather than tired I had a whole apple, if you do not mind tart stick with half an apple. It's delicious and a natural and anti-inflammatory.


Tuesday, December 9, 2014

Support healthy hair, nails, skin

Carrots are packed with vitamin C and great for hair nails and skin! Ginger has great anti-inflammatory properties that help maintain the pH balance of the body. And apples… Of course the old saying says an apple a day keeps the doctor away. So you can never go wrong with an apple. :)

Maximize your health!incorporate one  juice or smoothie a day! Use that #oneadayDecember14 on Instagram 

Monday, December 8, 2014

One a Day December 2014

Okay so for the remaining for December and to get a slow and gradual start to encouraging great heath through in 2015,  I want to put a health challenge out to all of you! It's easy to get bombarded with unhealthy foods during this time of year. However,  when you start your day off with a fresh Juice or Smoothie (or a Jumoothie(as I like to call them) a combo of both, you increase your odds of making healthier choices, staying committed to your goals, and preventing illness.

So this challenge is a simple one...
1. Each morning drink 1 FRESH Juice or Smoothie 8 oz or more
2. Use the hashtags #oneadaydecember14 for Instagram and share your recipe and health motivation

Feel free to follow along on the blog

Saturday, December 6, 2014

Green jumoothie

Good recipe for this do you know the is… 
green pair 
green apple 
snap peas

Then blend
Half a banana 
2Tablespoons of protein powder
and half avocado

Top with him seeds and enjoy!

Tuesday, December 2, 2014

4 jars of juice= 3 amazing flavors

All packed with life giving nutrients to refresh and feed your body...
Green juice:
Snap peas

Brown juice:
Snap peas

Red juice: