Sunday, November 30, 2014

Bronze kicker

Bronze Kick: Doesn't look like the most appealing juice; but it's kickin!  1/4 beat, 1 lime, 5 carrots, 1 Zuchinni, 8-10 snap peas, 1/4 pineapple, 3 generous handfuls of spinach, 2 handful dinosaur kale, 2 apples. This juice rocks! You have got to try it!

Wednesday, November 19, 2014

Cacao Nibs shake

Coaco is even better for you the dark chocolate. It's a great antioxidant, actually improves heart health, and is a low fat snack.  And here are some more benifits...
You do want to eat in moderation as it does contain cavern and can cause restless nights or anxiety if ingesting too much. But....

1-2 tsp can promote health benifits! So go make yourself a shake and enjoy!

Tuesday, November 18, 2014

Green dream

This green dream is delicious! Try it!
1/2 pineapple
4 apples
1 cucumber
3 handfuls mixed greens 
1 lime
Then blend:
1/2 to 1 avocado
1 tbs hemp protein powder 
1 tbs hempseeds
Top with hemp seeds 

Saturday, November 15, 2014

Southwest Lime Salad

Chopped Zuchinni 
Chopped orange bell peppers
Diced avocado
Fire roasted corn 
Squeeze fresh lime over top
Salt and pepper to taste 

Remember adding one salad a day helps
Digestion, good bowel health, and  prevention of cancer. Go get those greens! 

This is a Daniel fast friendly salad!

Friday, November 14, 2014

Green Pair Delight

Did you know that pairs...
Provide energy: a natural sources of energy 
Fever reducer: Best way to bring down a fever naturally is to have a big glass of pear juice.
Boost your immune system: The anti-oxidant nutrients in pears are critical in building up your immune system 
Cancer prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.

One pair 
one green apple 
and a handful of kale
 one half cucumber 
one handful of spinach 
one handful of diced fresh pineapple 
one lime
Top with hemp seeds

Sunday, November 9, 2014

Powerhouse Punch

Green apple 

Health benifits of this juice:
Natural cold zapper
Powerhouse of anti-antioxidants
beta carotene
vitamin A, K, C, B
Rich in calcium 
Cancer fighting

*Did you know that a green apple is a natural appetite controller. 

Saturday, November 8, 2014

Juice is better then cookies

This time a year can be busy so planning and preping is key. Reminder to stay away from too much sugar to help avoid illness. It's way better then cookies. Just ask Jaydn...
This little pushes a box to the counter, stands up on it, and while I wasn't looking grabs the soup spoon and is well into this beat juice...
Who need a cookie jar? Lol
Let him at it!:) 

Wednesday, November 5, 2014

Festive Kale Chili: Daniel Fast

This is a great lunch or dinner while on the Daniel fast. It's all plant based and nutritious! 
Black beans
Pinto beans
Chopped kale
1 can diced tomatoes with green chilies  (or diced fresh)
Onion powder 
*optional ( diced onions and mushrooms)
Place all in crockpot with 2 cups water or veggie broth
Cook all day on med to high

Garnish on top:
Diced fresh chilis
Diced tomatoes
Diced  avocado 
Squeeze lime over top

So delicious! What did you have today that brought health to your body?

Tuesday, November 4, 2014

Sprouted Tostada

This is a great Plant based dinner. Sprouted corn tortilla (You can flip the tortilla over the fire or sprinkle with water and bake for 2 mins to soften the tortilla), alfalfa sprouts, tomatoes chopped, onion chopped cucumber, chopped peppers diced tomatoes, avocado, and squeeze lime over. This was absolutely delicious.

But remember in doing a fast it is more valuable to use it as a discipline to draw close to the Lord. Remember to spend time with and in Him today. 

*My focus for today and tomorrow is for a clean of her heart before the Lord.

Sunday, November 2, 2014

Daniel Fast: Resolve

Starting tomorrow a sweet friend and sis in Jesus and I are going to do the 21 Day Daniel Fast. Three main reasons why...
1. Fasting is to sacrifice: I am leaving this sacrifice at the altar for the Lord, and asking His presence to fall. I am going through the hardest trail of my life right now and I need His wisdom, guidance, strength, and presence in a desperate way. Taking time to have a focused fast with Jesus is to surrender and to invite His power and spirit to teach, lead, heal, and guide me.  Here is the fast:

2. To purify my body and mind in a way that honors and glorifies God! 
3. To be disciplined and help disciple others 

I welcome your accountability in this process. 

Much Lov,

Let's GO!!!!

Sometimes you just need the let's Go attitude to get motivated. Okay so really try it... Just say it out loud! It's motivating! 
Winter is usually when people start to get too cozy and don't stay active. Don't make excuses just Go! It's worth the payoff!