Many people want to detox and cleanse their bodies, but don't know how. There are a ton of juice fast out there right now, but I recommend trying Jason Vale's 3, 5, 7, or 10 day fast.
Now, I would recommend starting with 5, but I also recommend starting with something that will be realistic for you. I think the hardest part about a juice fast is to do it alone. Accountability, support, and encouragement are crucial in fasting and in life.
So... How about we do one together! What do ya say? June 16-25? You can choose to do a 3 day, 5 day, or 10 day Juice fast. He even has a 28 day app that I have purchased and love the recipes for. You can purchase the Jason Vale app of your choice or make the juice recipes on your own, but the great part is you can do it along with me and a few others and gain support! :) Come to this blog and leave a comment in the comment section to chat and discuss your experience. Comment below if your going to join in and for how long! Let's Detox/cleanse together! :)
Comment below to let me know if your joining in! :)