WEEK 2= DONE!
YES! WEEK 2 is done!
What I am loving about this workout is it's so doable with a busy schedule! We can all fit 25 mins in; right? Plus, if you have time to add more you can, and it's nice to change it up!
Day 1: Cardio
The cardio workout was so so good this week. I really enjoyed the intensity for 25 mins of cardio.
Day 2: Total Body Circuit
I really enjoyed this workout and loved that it targeted your total body! It definitely made me feel stronger, and I enjoyed the change in exercises!
Day 3: Speed 1.0
This was a good workout and I felt like I got a great sweat. I did not feel sore or too tired after.
Day 4: Cardio
Adding another cardio this week felt great! I enjoy cardio workouts and always feel like I have accomplished a lot after I am done.
Day 4: AB Intervals
This is a great workout for your core and abs! I plan to use this even after I complete the T25 series! It allows a focused and effective (well at least it feels effective) ab and core workout. However, on the more active side of me this would be a great day to add in some extra cardio.
Day 5: DOUBLE DAY
LOWER FUCUS & AB INTERVALS
These two workouts worked well together. Although I will say that this was easier for me then combining Cardio and Ab videos like last week
Day 6: Rest
played soccer but did rest from T25
Day 7: Stretch
Just what I needed after a long week of workout. The stretching is specific and strengthening! I would also use this video in the future for before or after a workout stretching. Great end to the week!
This week felt great and I am still enthusiastic about the workout and look forward to doing it each day. It is a perfect fit into my crazy schedule right now. Although at times I feel I should do more, I am choosing to live free; unchained to bondage that it's not enough, and focusing on being thankful for the ability to move! Remembering that regardless...I am fearfully and wonderfully made! Psalm 139