Monday, February 17, 2014

Move, Move, Move!

So the weather has warmed up a bit here. thank the Lord, and that means it's time to get out and MOVE! What a difference the sunshine makes! Here are a few good reasons to get up and MOVE!
Few good reasons to MOVE…
1. Great for overall health/ life longer
2.  More focus
3.  More energy
4. Helps maintain a healthy weight
5. Relieves Stress
6. Help you sleep better
7. Happier and Healthier
Plus… * Outdoor activity exposes you to the sun and Vitiman D

This is just a little reminder of how important it is to move! Whatever you choose to do try to stay active at least three days a week! Your health and your body will thank you! 

What's your favorite way to get out and MOVE?

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