Wednesday, February 5, 2014

Mix and Match Smoothie

Nothing like starting your day out right! For me making a fresh glass of Juice or Smoothie is essential to the start of my day. I would say it does for me body health wise, what reading my Bible does for me spiritually. It's a jumpstart to a great day! It gives me the tools and mindset to move forward making positive and life giving decisions! It's weird how that works, but it is so true! 

Your body, like your soul, needs nourishment in the morning to equip it for the day ahead! 

Smoothies make a great breakfast,  snack or even a pre or post workout energy boost. Today we put a little bit of this and a little bit of that. It turned out delicious. 
 Can you guess something we put in our smoothie today? 
Yep… Lemon (Lemon is a great addition to a smoothie packed with nutrient. Lemons are one of the alkalizing foods that promote health in your body; so squeeze one into your smoothie today! 
Little Bit of This and That Smoothie: (this recipe made enough for our family of 6)
* Organic Spinach (3 or more handfuls: Costco or Trader Joes) 
* Frozen sliced Organic Peaches (found these at Costco)
* Frozen Organic Mangos (Trader Joes)
* Frozen Organic Blueberries (Costco)
* 1-2 tablespoons ground Organic Flaxseed (Costco)
* 1 Banana
* 1 Orange
* One Apple
GMO free Almond Milk (Costco)
* Water

This Smoothie is packed full of nutrient and a variety of fruit and veggies
 makes it a great start to your day. 

Start your day with God's word and a rich and nursing smoothie or juice! 
Hope you enjoy!

What's your most recent smoothie recipe consist of? 

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