Monday, December 9, 2013

Blueberry, Orange, Grapefruit, and Walnut Oatmeal

Sorry for the not so great picture but...

I have to share this yummy breakfast idea.

Cook your oatmeal as desired and then...
* Add desired amount of frozen organic blueberries (I buy the big bag at costco)
* Raw walnuts
* Slice a piece of orange and grapefruit and squeeze the juices over your oatmeal
*a drizzle of Agave or Honey
You could also sprinkle a little raw or brown sugar over the top if you want a little crunchy texture.

This oatmeal is not only delicious, but it added some extra health benefits to your breakfast. 
Oatmeal  is a great source of fiber, high in protein, and low in fat.
 It helps protect agains heart disease, and reduce bad cholesterol.
With superfood blueberries they help reduce the risk of colon cancer, help our brains maintain, prevent disease and more. 
 grapefruit that helps fight fat and cancer
 oranges which are high in Vitamin C and help fight disease, help skin, and alkaline our bodies. 

So this is a breakfast packed full of healthy benefits. 
It's is making my mouth water writing about it again:) 

How do you change up your oatmeal? 

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