Saturday, December 21, 2013

BBQ Loaded Baked Potato

For dinner tonight we made a loaded BBQ baked potato. we have added traditional chili two I baked potatoes before and it was delicious but we wanted something a little different so this mainframe nice change. It was delicious!
In a crockpot added:
1 can of kidney beans drained
1 can of great Northern white beans drained
1 can diced tomatoes 
2 cups of organic corn (you can use frozen or canned that make sure you drain)
1 tbls maple syrup honey, agave or dates blended
1 tablespoon organic ketchup (optional)
1 tsp organic mustard
1/2 cup water
Garlic powder
Onion powder
Chopped onions and mushrooms to desired amount.
Cook on low for at least half the day.

Bake potato 45 minutes on 425°
The center open and the bbq beans
Top with: 
Sautéed mushrooms and onions
diced cherry tomatoes and cilantro and salt and pepper to taste:) 

This is a great protein mean!:) hope you enjoy!

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