Friday, May 11, 2012

Breakfast bowl

Koshe organic non-GMO shredded wheat
Uncle Sam's whole wheat cereal
Organic raw oatmeal
Raw walnuts
Organic raisins
1/4 Organic diced red delicious apples
1/4 Organic banana
Top with Chia seeds
Rice milk (can use whatever milk substitute you prefer here).  I like changing up my milk substitutes sometimes I use almond, sometimes coconut, sometimes rice etc.

This is a great breakfast that is plant-based and very filling! 

Tuesday, May 8, 2012

Citrus Craving

Cool, fresh, healthy summer drink!
this is my prego craving as of late...
COLD citrus water!
I started making this for bible study at our home I used strawberries and tangerines for this one. I also did lemons and limes. Now I throw any fruit in a pitcher of water that sounds good and it is better then lemonade or juice! I am lovin it!
At a hotel we visited they had strawberries, blueberries, pineapple, and oranges! Yum! 
Just make sure you wash your fruit real well before you cut and place it in your water! Then enjoy the cool citrus flavor for the summer!